Tag: healing

The Long Walk Through Grief

Grief doesn’t end at the funeral.

That’s the part nobody prepares you for. There’s a day when everything breaks open – the phone call, the hospital room, the empty chair, the lowered casket. The moment it all gets real. The moment time fractures and nothing quite holds the same weight anymore.

But that isn’t the whole story. That’s just the beginning of the long walk. What comes after is quieter. And in some ways, harder.

Because after the casseroles stop coming and the texts slow down and the house gets quiet again, grief doesn’t leave. It just changes shape. It learns to walk beside you instead of standing in front of you. It becomes an uninvited houseguest who never checks out. It’s always there, always taking up space, showing up in rooms you thought were safe.

And after a while, it stops announcing itself. It’s just there.


I’ve felt it in waves over the last several years.

Three grandparents gone in eighteen months during the COVID years. One after another, like a slow unraveling of a generation that had always been there in the background of my life. You don’t realize how much space someone fills until you start trying to live without them.

And then there was my mentor. My friend. The kind of man who shaped you more than he ever knew. He was a man who could see something in you before you could see it yourself. I still remember the early morning hours when the news came. Driving to his house. Being there with the family. Finding the steady voice I had to locate somewhere inside me when everything wanted to collapse. The phone calls. The arrangements. The borrowed words at the funeral because your own don’t work anymore.

There’s a kind of grief that doesn’t let you fall apart immediately. It asks you to stand up first. To make it through. To shake hands and speak and hold things together. And only later, much later, does it let you feel what it actually cost you.

That’s the part people don’t see.


It shows up in ordinary moments. A holiday table where one chair is just empty. Not dramatically. Not in a way that draws attention. Just quietly absent. And somehow that absence becomes part of the furniture of your life.

New traditions get built around it. People adjust. Time moves forward in all the expected ways.

But grief keeps a different calendar.

It comes back at Christmas. It shows up for every birthday without an invitation. It finds you on a random Tuesday afternoon when a song hits just right and suddenly you’re somewhere else entirely.

And it isn’t only emotional. Grief is physical. It can pull the wind out of your chest like something still connected got yanked loose. It can sit in your throat like a weight you can’t swallow. It can make your body tired in ways sleep doesn’t fix. There were stretches where I wasn’t sure if my body was breaking until I realized it wasn’t. It was my heart carrying more than it was designed to carry alone.


And if I’m honest, there were moments where it wasn’t just my emotions that felt shaken.

It was my faith, too.

Not abandoned. Not gone. But unsteady. Because grief presses on the places where theology meets real life. Where “God is good” sits right next to “I miss them so much it hurts to breathe.” And those two things don’t always feel like they belong in the same sentence. Sometimes they feel like they’re in different languages.

I’ve learned not to rush past that tension. Not to tie it up quickly with the right verses and a clean conclusion. Some things don’t resolve. They just slowly, over time, become something you can hold. The doubt and the faith. The loss and the love. The absence and the presence of God in the middle of it.

They don’t cancel each other out. They just both turn out to be true at the same time.


The long walk through grief is not a straight path. It’s not stages neatly checked off. It’s more like learning to live in an altered landscape. You don’t get back to the way things were. You learn to carry what’s been changed.

Some days you walk with strength you didn’t know you had. Other days something small like a smell, a photograph you didn’t expect to see, a handwriting you recognize on an old card and you’re back at the beginning again.

Grief isn’t something you get over. It’s something you grow around. And slowly, you begin to understand that love and loss aren’t opposites. They’re deeply connected. You only grieve what shaped you.

So I’ve stopped expecting it to disappear. I’m learning to walk with it instead. To let it speak when it needs to. To not rush past it just because the world has moved on.

Because the world always moves on.

Grief doesn’t. It just walks with you. It’s quiet, persistent, and somehow, over time, part of the way you see everything else.

Not smaller.

Just carried differently.

Scrapes, Scars, & Stories

If you look really closely, you’ll see thousands of scars all over. Some are nearly microscopic, while others are much larger. Each one of these scars tells a story. None of them are life threatening by themselves. But when you put them all together, their impact adds up significantly.

There’s a method of torture called death by a thousand cuts. The idea is that no single cut will do a lot of damage. The cuts each sting and some downright hurt. Each one brings with it a little bit of blood and some pain. But none of them are intended to kill you. This is the torture part. Over time the pain intensifies as the cuts mount up. One on top of the other until the loss is too much. The body gives up. Death by a thousand cuts.

Ok this is turning kind of dark, I understand that. Keep going and hopefully you get where I’m headed. These scars aren’t physical. They’re not cuts on my arms and such. They are more significant than that and way easier to hide. They’re cuts on the heart, soul, and mind. They’re emotional cuts, relational cuts, and even some spiritual cuts. Each one of these cuts is a part of who I am. And if you’re honest with yourself, they’re part of who you are as well.

I took time recently to look through these scars. Some of them are far more prominent than others. Take for instance the one that seems to be getting my attention a lot more lately. This one kind of surfaced over the past few months and I’m not really sure the trigger. Although I do have some guesses.

This scar is one that started to form about 25 years ago when my grandma died suddenly, and then honestly was opened back up again just a couple years back when my remaining grandparents died within 18 months of each other. If you know me, you’ll know that I’m not a super emotional kind of guy. I don’t wear my feelings for the world to see. Although sometimes they do sneak out, much to my dislike.

As I looked at this scar, I saw all the things that made it so prominent. The scar took me back to sneaking cookies from my grandma’s cookie jar and enjoying swimming days in their pool. It reminded me of delicious authentic German dishes cooked to perfection. I couldn’t help but see the road passing by on my weekly trips through the summer with my grandpa in his 18 wheeler.

Soon another scar came into sight. This one was a reminder of a good friend. We were so alike and so different at the same time. We don’t talk anymore. Something pretty significant divided us. It was a cut as you can imagine. I remember the times he’d call on his road trips. Or the random texts that were probably less than appropriate but we understood each other. I remember the fire pit talks and beverages shared. But the scar came when he made a choice to walk away to pursue something that was detrimental to his family. It hurt. It left a mark to say the least. It’s a scar that tells a story.

Another scar that’s still pretty fresh came in a totally different way. A very good friend who I was very close to for several years moved away. She and her family made some life changes. I’m super happy for them, but the move was hard on me. And while we still chat from time to time, there’s a scar there. There is a mark left, a tiny cut that, honestly, is still healing. It’s a cut that reminds me they’re no longer here. A tiny cut with a big story.

Every scar tells a story.

I could go on but the point here isn’t about going through each scar. The point is that every scar tells a story. The point is that every relationship and every conversation will leave a mark. We just have to know how to handle the cuts when they come.

A friend recently told me that it’s obvious that I have really thick skin. While that’s probably true now, it wasn’t always that way! I’ve been called some pretty less than stellar things in my life. I’ve been promised things by friends only to have them make choices that benefited them and completely dismissed the friendship we shared. I’ve been let down by people I looked up to. I’ve been cut more times than I can count.

There was a time when these cuts would nearly stop me in my tracks. I’d focus on the pain and the hurt. Like a little kid who scraped their knee thinking it was the end of the world, I’d look at the tiny relational cuts and freak out. I would be like Chicken Little, thinking the sky was falling. But now these cuts heal pretty quickly. That doesn’t mean they don’t hurt. It doesn’t mean they don’t have an impact or leave a lasting mark. It just means that I’ve learned some techniques to let them heal a little quicker.

I share this so that you understand while I’m not super emotional – I am still human. I share this so you understand the cuts you see in your life, no matter how deep, no matter how painful in the moment…they don’t have to be your world. They’ll scar over – eventually. They’ll close up and they’ll heal. You won’t forget the relationship or the conversations. That’s the point of the scar. It’s there to remind you. It’s there to show you that you survived.

I’m surrounded by people for whom I care deeply. Some are family and others are close friends. But honestly some are people I only know nominally. Each one has the ability to leave a mark on my life the same way you have people who can make a mark on yours.

I don’t want you to suffer a death by a thousand scars. During holiday seasons it’s a common thing to remember the people and relationships who aren’t here anymore. It’s a very normal thing to feel darkness and hurt this time of year. Take time to read your scars. Let them tell you their story. Give thanks for the relationship that existed while it did. Ask what you need to learn from that scar. Then look at the rest of the people and relationships in your life that God added to help make that cut into a scar.

Scars are not bad things because every scar tells a story.

Pains and Joys of the Holidays

The past couple of years have been challenging in many ways. For me personally they’ve been marked by some significant losses. My grandparents both ended their multi year battle with Alzheimer’s disease within a year of each other. Some friends have moved on to new endeavors. Other friends have remained but grown distant at best. Reactions to how we operate in life have caused division within the extended family. I’ve had to bring hard news to some churches that are struggling and even to a couple that weren’t really struggling. I even had the honor and sadness of sending my son off to serve in the US Army. This year has been a pretty challenging year if that’s all I look at, but there’s more. There’s always more.

While each of these parts of life this year have been challenging in and of themselves, together they have been like a weight that was hard to carry at times. From sadness, to denial, to even a few brushes with some depressing thoughts this has been hard to navigate and at times felt impossible to get through.

I know first hand that celebrating during the holidays when loved ones aren’t there is hard. Believe me we haven’t celebrated Christmas the way we used to for years with my grandparents condition slipping with every passing day. But this year will be so different because neither will be there. Not even that silly dazed look my grandpa used to give when he didn’t know what was going on but still wanted to be part of the group.

But if all we see is what we’ve lost then we’re really losing more every day.

Take time this season to reflect on the pain. Embrace it. Pain is real. Loss is legit. But don’t stay there. You have to look beyond the loss to what you have right in front of you. Losing people you care about hurts, but sometimes it allows you to better care for the ones who are still with you.

Maybe the best way to cope with the pains of the holidays is to love through the hurt. Let the people you’re near know the pain you’re feeling. Let them bring a little smile to your face and happiness to your heart.

But if you’re a Jesus follower, I need to remind you that this season isn’t about family or friends. It’s not about the emotions we like to fill ourselves with during the holidays. Christmas is about the birth of Christ. When we keep our focus in the right place even the deepest hurt, those gaping emotional wounds, the losses, the fears, the feelings of betrayal and loneliness – all of it is real but manageable.

Friends I want nothing less than for you to have a very Merry Christmas. I want you to hold the ones you love, the ones who really care about you are still there. The ones who’ve been taken away by illness and death are where they need to be for this season. The joy of Christmas for you and me is found in the Prince of Peace who calms our fears. The Everlasting Father who embraces us with loving arms when others leave us to fend for ourselves. The Wonderful Counselor who brings reminders of joy and hope and love to our Christmas pains. The joy of Christmas is found in our Mighty God who has power over all things. He can and will be present in your pain and lead you to a place where real joy can be found.

Merry Christmas to one and all as you watch your sadness turn to joy in the morning.

Heal Our Land

It’s no secret that this world is in a bit of a messy place. From natural disasters to a global pandemic to racial issues to concerns about violence to political betrayals and the list goes on and on. It’s no wonder the world is more divided than ever before! It’s no wonder that everyone is feeling the effects of this past 12 months in some way, shape or form.

But how do we fix it? How do we heal this broken land? How do we right what is wrong and turn this ship around?

This week’s music monday is about the healing that’s needed in our land and an idea for how to move beyond where we are to a place of healing. I’m going to let this song speak for itself. I hope you enjoy.

Kaleidoscope

Sitting on my desk is a paper with the heading Kaleidoscope. And it got me thinking, what is a kaleidoscope? If you think about it, a kaleidoscope is a small tube like structure into which broken bits and pieces of color are seemingly haphazardly placed. Each colorful shard is rough around the edges. They appear sharp to the touch yet when they are placed in the midst of the other bits of brokenness and light is cast on them something beautiful begins to happen. An image, a colorful image appears.  Continue reading

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