We’ve all experienced it. We’ve all seen it. Felt it. Went through it. We’ve all had the taste of loss put in our mouths. Maybe the loss of a loved one to cancer. Maybe it was the loss of a job. Maybe we didn’t get the promotion and feel as if we lost out on something big. Maybe it’s the feeling of loss we have when a child moves out of the house. Maybe it’s the loss of a friend or even a spouse. All of these losses cause us to go through a time of grief. And to put it mildly, grief sucks.
Grief sucks because it’s hard. Grief is hard because there’s no clear cut path to make our way through it. And when we’re in an uncomfortable place, our number one priority is to get through it. We don’t want to be in a challenging situation any longer than is absolutely necessary. Grief is no different.
Everything around us tells us that we need to get over our grief. Sure people don’t say that but when you listen to their words, it’s pretty evident. We don’t like being around crying people because we don’t know what to say or do. So we try to give some feel good platitude that makes us feel like we’re doing something, but it really isn’t helpful in the least to the person grieving.
Grief is hard because it’s like quicksand. When we fall into grief, the more we resist it the more it sucks us right into its awful grasp. We become so tunnel visioned on the loss and the pain associated with it, that we can’t see anything positive around us at all.
Grief is suffered in moments, but is meant to be lived out in stories.
Think about it for a minute. The last time you were in a place of grief, what was your focus? It was the loss and only the loss. We become so tunnel visioned that we can’t see beyond the loss and the feelings of pain and abandonment associated with grief. It’s as if grief is all that’s left in life. But grief isn’t the end of the story, at least it doesn’t have to be.
When we realize that grief is acceptable and that there are stages of grief that allow us to move through it and not get trapped in the middle of it, we can soon see the power of baby steps. First of all, don’t hear what I’m not saying here. Grief is not something you need to get over. But you do need to move through. We all need to make progress walking through the darkness and loneliness of grief but we don’t do it alone.
As a pastor, I look at life a little different than some. I believe that grief has a very important purpose in our lives. Grief is a way to check ourselves on what’s important. Grief helps us see who and what is around us to walk with us through challenge. Grief, although awful, doesn’t get the final word.
I’ve suffered some pretty significant losses in life. From losing two grandparents in less than a year, to losing close friends, having to close a church and leave the people behind that I loved dearly. Loss is hard. It sucks to be honest. But grief is part of a story that is being written, but it doesn’t have to be the final chapter.
Another way to look at grief is to not let it have the final word. When we keep staring our loss in the face, day in and day out, we’re letting the pain and loss and grief consume us. The moment is becoming the story. It’s as if grief is getting to put a period, hard stop at the end of our joy. But that’s not healthy and it’s not even true!
Grief isn’t a period. It’s a comma. The purpose of a period is to show an ending. The purpose of a comma is to help you pivot to a new line of thought taking into account what just happened. This means that the loss you are experiencing right now can lead you to something next that could only be experienced with the taste of grief in your mouth. I know that’s hard to swallow because we just want it to end, but that’s not how grief works.
Grief has to run its course. For some it’s days. For others it takes months or even years. You’ll never get over the loss. But you’ll grow through the grief. The point is simple. Don’t let grief have the final say. Don’t let grief be a period where God intends a comma. Don’t let the moments of grief prevent you from experiencing the fullness of the story of your life. Grief sucks, but it’s not the end of your story.
Please note: if you are suffering from a loss and feel massive burdens of anxiety and depression, I would encourage you to find a professional to help you. There is absolutely nothing wrong with talking to someone who can help you process the grief and find healthy tools to aide in coping with the weight of grief. You’re not in this alone.
