
I tend to drink a lot of water. I live by the philosophy that if my body is made mostly of it, then I should probably keep filling my self with it! But it’s easy to overlook the importance of water in our day to day lives! We have it everywhere yet some people around the world don’t have any access to clean water. We get it out of the tap and in bottles. We can filter and add to it. We color it and sweeten it. Some like lemons in it while others don’t. The point is water is critical to life! Without it our food doesn’t digest, our muscles don’t recover, our lungs can’t function and our brains don’t fire the same way either! So needless to say water is pretty important!
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