Over the next 8 weeks we’re going to pause on Thursdays for what I’m calling a Common Ground Project. It’s a reflection on what we have in common in life. This week it’s exhaustion. Yeah, you’re not alone. It’s not just you.

You’re not imagining it. You’re not weak. And you’re definitely not the only one who wakes up more exhausted than when you went to bed, even if you technically “slept.” Something deeper is going on, and everyone feels it.

Sure, life is full. But this is more than busy. This is like a soul-tired kind of feeling. Deep in your core you’re just exhausted.

We’re trying to carry everything from work stress, to endless news cycles, to aging parents, to demanding schedules, to that invisible weight of trying to be okay for everyone else. Even our “free time” feels like another item on the to-do list. And somehow, we still think the answer is to do more, be more, hustle more.

But what if the answer is actually less? What if less is more?

Here’s the truth: We weren’t made to live like machines. Constant output, zero margin, endless comparison. We were made for rhythm. That ebb and flow, work and rest, noise and silence. But somewhere along the way, we replaced rest with scrolling, and silence with streaming.

So what do we do?

It’s actually far easier than we might think. So for starters don’t overcomplicate it. Here are four small but powerful ways to start fighting your soul-tiredness today:

1. Name It

Take 10 minutes. Just you and a notebook and your favorite pen, and ask yourself: What’s actually wearing me out right now? Is it physical? Emotional? Mental? Relational? You see getting honest about the source helps you stop blaming the wrong things. And when we stop blaming the wrong things we’re able to tackle the right ones.

2. Build Micro-Margins

You might not be able to take a two-week sabbatical, but you can create 15-minute moments of calm. A walk without your phone. A slow cup of coffee. Sitting in the car in silence before going inside. Don’t underestimate the restoration that can come from tiny moments of peace.

3. Let Something Go

Not everything needs to get done today. Seriously. Choose one thing this week you can stop doing. Maybe it’s a social obligation, a load of laundry, a screen time habit, and simply trade it for breathing room. Rest takes intention. It’s a choice, not an accident. You can accidentally fall asleep but you can’t accidentally rest.

4. Ask for Help

You don’t get extra points for doing life alone. Tell someone what you’re feeling. Ask a friend to take your kids for an hour. Let your partner know you’re running on empty. Community doesn’t fix everything, but it keeps you from falling apart alone. Remember even the Lone Ranger had his trusty friend Tonto by his side.

Here’s the good news: This tired doesn’t have to be forever. You can rebuild rest into your life. No, not the kind of rest that’s just sleep (though that matters too), but the kind that lets your soul exhale. The kind that reminds you that you’re human, not a machine.

You’re not broken for being tired. You’re just human. And being human means learning how to live at a livable pace again.

So maybe today, you don’t need to push harder.

Maybe you just need to breathe.